Inflammation
ICD: R68.89
Chronic low-grade inflammation that underlies many diseases including heart disease, diabetes, and autoimmune conditions.
Overview
While acute inflammation is a healthy immune response, chronic inflammation is a slow-burning fire that damages tissues over time. It’s now recognized as a root cause of most chronic diseases.
Anti-inflammatory diet and lifestyle changes, along with targeted supplements, can significantly reduce inflammation markers.
Common Symptoms
Natural Approaches
Anti-inflammatory compounds include omega-3s, curcumin, resveratrol, quercetin, ginger, and boswellia. Diet (Mediterranean, anti-inflammatory) and lifestyle (sleep, stress management, exercise) are crucial.
Conventional Treatments
Treatment depends on the underlying condition. May include NSAIDs, corticosteroids, or immunomodulating drugs. Lifestyle modifications are foundational.
This section provides context about standard medical treatments. Consult a healthcare provider for personalized advice.
Compounds That May Help
Curcumin
ModerateCurcumin is the primary bioactive compound in turmeric, responsible for its yellow color and most health benefits. It has potent anti-inflammatory and antioxidant properties and is one of the most studied natural compounds. Because standard curcumin is poorly absorbed, enhanced formulations are often used in research and practice.
Omega-3 Fatty Acids
StrongOmega-3 fatty acids are essential polyunsaturated fats that the body cannot produce. EPA and DHA, found primarily in fatty fish and algae, are the most biologically active forms. They are critical for brain structure, cardiovascular health, and controlling inflammation.
Quercetin
PreliminaryQuercetin is a flavonoid abundant in onions, apples, and berries. It has antioxidant, anti-inflammatory, and natural antihistamine properties. It is commonly used for allergy support, immune balance, and cardiovascular health, with emerging interest in its senolytic potential.
Resveratrol
PreliminaryResveratrol is a polyphenol found in red wine, grapes, and certain plants. It gained attention as a possible contributor to the “French Paradox” – lower heart disease rates despite high-fat diets. It has antioxidant and anti-inflammatory properties and may influence longevity pathways and cardiovascular health.
Vitamin D
StrongVitamin D is a fat-soluble vitamin that functions more like a hormone, affecting nearly every tissue in the body. It's synthesized in skin from sunlight but many people are deficient due to indoor lifestyles, sunscreen use, and geographic location. It's essential for calcium absorption, bone health, immune function, and mood.
Disclaimer: The information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Natural compounds are not substitutes for professional medical treatment. Always consult with a qualified healthcare provider before starting any new health regimen.